Sherpa Heritage & AmaDablam - Footloose In The Himalaya Pvt. Ltd.

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Sherpa Heritage & AmaDablam (12 Days)

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Why This Tour ?

Cultural trip.

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Trip Facts
Group Size 2-16 persons Duration 12 Days
Max Altitude 3550 meters Difficulty Level B- Moderate
Places Kathmandu , Phakding , Namche , Kyangjuma , Tenzing-Hillary Airport (Lukla)
Activities Classical Trek , Cultural and Historical Exploration , Trekking
Area Everest Region
Trip Style Moderate , Trekking
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Trip Overview

Sherpa Heritage and AmaDablam is for those short on time. This teahouse trek is the perfect introduction to the Everest region and takes us along the main trail from Lukla towards Everest Base Camp, through Namche Bazaar and Thyangboche – trails made famous by many Everest climbers. We get great views of Everest, Lhotse and Nuptse as we trek as far as Pangboche, a small Sherpa village set at the foot of Ama Dablam, We spend two nights here and have the chance to trek to Ama Dablam Base Camp for magnificent views of the highest mountains in the world.

Day 1

Arrive in Kathmandu

Places Visited: Kathmandu


Arrive Kathmandu, transfer to hotel.

Day 2

Flight to Lukla (2800m)

Places Visited: Tenzing-Hillary Airport (Lukla)


We fly to the mountain airstrip of Lukla (2800m),and begin our trek northwards up the valley of the Dudh Kosi (or 'milk river'). We then descend from the small plateau down into the forested valley. The trail crosses several tributary streams and we have some tantalising views before reaching the small settlement of Phakding (2652m), where we will spend our first night.

Day 3

Phakding (2652m) to Namche Bazaar

Places Visited: Phakding


We follow the Dudh Kosi north. Heading out of Phakding, we first cross to the west bank, climbing high above the river. The walking takes us through magnificent forests of rhododendron, giant fir and magnolia trees, and both in spring and autumn the ground is bright with flowers. After Jorsale (2805m) the trail climbs to cross the river, and start the steep climb to Namche Bazaar. Soon we should have the first view of the summit of Everest appearing behind the great ridge of Nuptse-Lhotse. Another 300m of climbing brings us to Namche Bazaar, administrative centre of the Khumbu region and headquarters for the Mount Sagarmatha (Everest) National Park. Namche is an important trading centre with a weekly market at which fresh foodstuffs are sold.

Day 4

Namche Bazaar to Kyanjuma

Places Visited: Namche


We climb steeply out of Namche Bazaar to the villages of Kunde and Khumjung with excellent views of Everest, Nuptse, Lhotse and many other magnificent peaks. We may even stop for tea at the spectacularly situated Everest View Hotel. We will
also have the opportunity to visit the Edmund Hillary hospital in Kunde.Passing through the village of Khumjung, we visit the monastery where, for a small donation, we can see the only Yeti scalp in the world! We then descend to join the main trail at Kyanjuma high above the Dudh Kosi, with excellent views of Ama Dablam across the valley.

Day 5

Teshinga to Pangboche (3900m)

Places Visited:


We descend gradually to the village of Teshinga, after which the trail drops more steeply to the river,crossing it at the little settlement of Phunki Thangkha (3250m).
Climbing steeply we enter the forest and continue to the saddle of a hill where we come to Thyangboche at 3867m. From here we have a fantastic panorama of the surrounding mountains including Everest, Lhotse and Ama Dablam. Thyangboche has long been a sacred spot. The Lama Sange Dorje, who first brought Buddhism to the region, is said to have flown from his monastery in Tibet over the Himalaya, landing here at Pangboche. Visitors should be careful to respect the spirit of this special place. From Thyangboche we descend through rhododendron forests before the trail climbs slowly to Pangboche (3900m). There are stunning views of Ama Dablam ahead.

Day 6

Spend the day in Pangboche

Places Visited:


Ama Dablam Base Camp We spend the day in Pangboche with various options for daywalks.The energetic can take a packed lunch and make the full-day excursion to Ama Dablam Base Camp (4570m). The trail descends to a bridge across the Dudh Kosi and then climbs up onto lower slopes of this stunning mountain. It�s about 3.5 hours walk to the base camp from where we can pick out the route climbers take and in both spring and autumn we may well see climbers at base camp and on the mountain. It was also in this area a Sherpa girl reported having seen a Yeti! For those wanting a less energetic day a visit to Upper Pangboche village and monastery (one of the oldest in the region) is recommended.

Day 7

Teshinga to Kyanjuma

Places Visited:


We descend back down to the river and climb up to Thyangboche for one of our
last panoramic views of Everest, Nuptse and Lhotse. The trail then drops down to
Phunki Tenga and then climbs through Teshinga to Kyanjuma, where we spend a night.

Day 8

Kyanjuma to Namche Bazaar then to Phakding

Places Visited: Kyangjuma


The walk back from Kyanjuma to Namche Bazaar is along a beautiful undulating trail high above the Dudh Kosi. Descending through Namche Bazaar, we follow the Dudh Kosi, past Jorsale and Monzo to Phakding, where we spend another night.

Day 9

Chaunrikhara to Lukla

Places Visited:


Today we trek back to Chaunrikhara, where we leave the main trail and climb the short distance to Lukla.

Day 10

Flight back to Kathmandu

Places Visited:


We fly back to Kathmandu, transfer to our hotel and have the rest of the day at leisure.

Day 11

A free day in Kathmandu

Places Visited:


A free day in Kathmandu for last minute shopping or sightseeing. See The Optional Excursion section for sightseeing tours that can be booked locally.

Day 12

Depart Kathmandu

Places Visited:


Depart Kathmandu.

Cost Includes
  • 3 nights' accommodation at 4-star hotel in Kathmandu bed & breakfast in twin share

  • Trekkers information management system (TIMS) registration card

  • First aid medical kit carried by the guide

  • Both way domestic flight (KTM-Lukla-KTM).

  • All necessary permits

  • Breakfast included in Kathmandu.

  • Airport pick up and drop transfer to hotel.

  • English speaking guide

  • Everest National Park fee and TIMS Card /Pasang Lhamu Rural Municipality fee

  • RT Bags 1 per client

  • Oxygen back up for Emergency if needed.

Cost Excludes
  • International airfare to and from Kathmandu & Nepal visa fee

  • Alcoholic Beverages.

  • Nepal Visa Fee.

  • Personal Nature Expenses

  • All the lunches and dinners in Kathmandu pokhara and on trek days.

  • Personal expenses such as telephone calls

  • The Manthali drive cost is not included in our given quotes.

Trip Highlights

Perfect introduction to the Everest Region.

Magnificent view of the highest mountain in the world.

12 Days.

B&B Basis.

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Additional Information

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